New Book Featuring Mind-Body-Spirit Mental Health Strategy Gains National Attention



“Right Now!” by Suzanne K. Oliver Breaks Ground with Holistic Approach to Anxiety, Depression, and Suicide Prevention

As millions of Americans face rising levels of anxiety, depression, and suicidal thoughts, a new self-help book is cutting through the noise with a message of hope and whole-body healing. Right Now! Practical Strategies for Anxiety, Depression, and Suicidal Thinking by Suzanne K. Oliver is rapidly gaining national attention for its comprehensive, compassionate, and holistic approach to mental wellness.

Unlike conventional mental health books focused solely on therapy or medication, Right Now! Integrates cutting-edge science with spiritual and physical self-care. From neuroscience and nutrition to meditation, forgiveness, and emotional grounding, Suzanne Oliver’s book is a one-stop resource for people seeking recovery, or trying to help someone they love.

“I could not find a single source that put it all together: mind, body, and spirit,” Oliver says. “So I created one.”

What Makes This Book Different

Suzanne’s voice is unique. She is not a therapist, she is a mother who lost her son and husband to suicide, and a survivor of grief who transformed her pain into purpose. Through over a decade of research and personal spiritual development, she compiled a vast toolbox of practical strategies that anyone can start using right now.

Right Now! Is already being adopted by:

  • Counselors and therapists looking for supplemental tools for clients
  • Churches and spiritual communities supporting mental health initiatives
  • Parents and caregivers of teens and young adults
  • Individuals battling anxiety, depression, or suicidal thoughts in silence

A Proven Framework: Mind, Body, and Spirit

The book is organized into three easy-to-navigate sections:

  • Mind – Cognitive Behavioral Therapy (CBT), EMDR, brain imaging, self-affirmations, gratitude practices, and forgiveness.
  • Body – Nutrition, hydration, vitamins, sleep, grounding, and alternative therapies like massage, chiropractic care, and acupuncture.
  • Spirit – Prayer, meditation, energy healing, vibrational music therapy, animal connection, nature immersion, and joy-based activities.

This structure helps readers not only understand mental illness more deeply, but also build daily habits that foster emotional and psychological strength.

A Growing National Conversation

With mental health awareness at the forefront of national conversation, Right Now! Offers both a timely and timeless contribution. As the U.S. Surgeon General warns of a “youth mental health crisis,” and suicide rates remain high among adults, the book’s strategies fill a critical gap in conventional care.

“This book is a powerful tool for anyone who feels like they have tried everything and are still stuck. It reminds us that healing is not linear, but it is possible,” said one early reviewer.

About the Author

Suzanne K. Oliver is a certified Science of Mind spiritual practitioner, mother, mental health advocate, and speaker. Based in Fresno, California, she offers resources through SuzanneKOliver.com and is on a mission to help families heal emotionally, spiritually, and physically after trauma and suicide loss.

Book Details

Right Now! Practical Strategies for Anxiety, Depression, and Suicidal Thinking

ISBN: 979-8-9985077-0-0 (Paperback) | 979-8-9985077-1-7 (eBook)

Available now on Amazon: https://www.amazon.com/dp/B0F3XZNJ82

Official Website: https://suzannekoliver.com

Media Contact:

Name: Suzanne K. Oliver

Email: sue@suzannekoliver.com

Website: https://suzannekoliver.com

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